Go Casey Go: Casey SMASH!!

Monday, October 17, 2011

Casey SMASH!!

Personal training today was awesome, thank you very much. Erica was relentless on my legs and upper body. Lunges, lunges. Squats, squat jumps. Leg press. Something with my ankle in a strap on the pulley machine. So much burning in the thighs.

This is my 7th week of working with her, and 10th week since starting this whole thing in August. I have lost 9 lbs since then and my BMI is down. So yay!

Goals for this week: somehow fit in three runs.

What are your goals?

Recent accomplishments?

2 comments:

ElleOctober 18, 2011 at 9:09 AM
Great that you are seeing results!

I like the new look.
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HeatherOctober 18, 2011 at 10:04 AM
My goal is to lose 12 more pounds. Run a 5k in 31 min. I just shaved a min off my 5k making me run in 38 min. I want to reach these goals BY march. Thanks for asking and congrats on the loss!!
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Races! *PR*

2013

5/5 Cincinnati Flying Pig Half Marathon 2:27

2012

10/21 Nationwide Children's Hospital Columbus Half Marathon 2:11:14*

2011
11/26 Thanksgiving Day Race (102nd) 1:05:07
9/10 Power is Teal 5k 34:50

2010
9/26 State-to-State Half Marathon 2:25:12
8/29 Friendship 5k (w/ Bug!) 38:20
5/22 Bridging the Gap 5k 28:30
5/1 Flying Pig 5k 29:56
3/6 Strides of March 10k 1:05:58

2009
No racing! Pregnant w/ Bug Jan thru Nov! :)

2008
12/20 Noel Run 5k 26:39*
11/27 99th Thanksgiving Day Race 10k 56:00*
11/08 Giblet Gobbler 4 mi 33:50 *
10/04 Reggae Run 5k 31:45
09/27 Black Squirrel 5k 29:51
09/25 Panerathon 5k 30:00
09/13 Blue Ash Airport Days 5k 32:03
05/04 Cincinnati Flying Pig Half Marathon 2:21:00
04/20 Ault Park Switchback 43:08
03/30 Mercy Heart Mini Marathon 1:35:00
03/01 Strides of March 10k 1:03:00

2007
07/07 RCGC Lucky 7 7k on 7-7-7 42:??
06/20 French Park Dirt Days 39:56
06/13 Mariemont 5k 31:00
05/05 Cincinnati Flying Pig 5k 31:36
4/28 5k on Derby Day ??

2006
09/30 Mustang Stampede 5k 28:19
09/24 St. Agnes Run 5k 29:15
09/16 Black Squirrel 5k 31:26
09/09 Hospice for STARS 5k 31:54

2005
11/24 Thanksgiving Day Race 10k 1:10:00
10/28 Run Like Hell 5k 31:40
09/14 Paragon Optimist Club 5k (untimed)